2) Cut back on salt
Few things throw off electrolyte balance and increase blood pressure as much as excess salt — explains getting headaches so severe you can hear your heart pump.
Check the labels on everything for sodium content and stick to the American Heart Association’s guidelines of no more than 1500-2400 mg sodium.
Source:
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEati...
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