4) Eat more magnesium-rich foods
Magnesium is needed for over 300 functions in the human body. Long story short, one of the many functions is acting like an off switch for pain.
Don’t rush out for a supplement! Magnesium is also an electrolyte and too much at once can cause upset stomach and horrible diarrhea.
Make magnesium-rich foods a staple in your diet: seeds, nuts and beans.
Pumpkin seeds are a great source of magnesium, serving up about half a day’s worth in just one ¼ cup serving! Plus they’re a delicious, easy snack full of protein, zinc and iron as well.
Source:
Vitaliy Pakhnyushchyy/PhotoSpin
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