8 Nutrition Hacks for Headaches

By Nutrition Sheila HERWriter Blogger

Rate This

Prev Next 7 Healthy Gift Ideas for Your Mom This Mother's Day

8) Call in a Nutritionist

This option is often overlooked, but nutrition can do so much to help with headaches.

Having a nutrition professional take an in-depth look at your intake can help you find what foods and deficiencies may be contributing to your headaches.

He or she can recommend foods to get you feeling better. A nutrition professional can literally give you a recipe for headache relief.

Written by Nutrition Sheila
Reviewed June 30, 2015
by Michele Blacksberg RN
Edited by Jody Smith

Tags: headache, water, salt, chemicals, magnesium, potassium, caffeine, food allergies, nutritionist

MonkeyBusiness Images/PhotoSpin

Nothing drains the life out of your day quite like being knocked down with a headache. The good news is there is a lot that nutrition can do to help decrease the intensity, duration and frequency for a person who gets headaches.

With nutrition in your corner, you can get back into the ring of life and knock out headaches with a mean, Rocky Balboa-strength right hook.