7) Get tested for food allergies
Sounds crazy, but it’s true: sometimes food allergies and sensitivities present as headaches.
Thinking about what you ate the three days leading up to your headache may help. So can journaling your food intake for 4 to 6 weeks and seeing if there is a relationship to your headaches.
In the meantime, schedule an appointment to be tested for food allergies.
Source:
Auremar/PhotoSpin
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