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8 Nutrition Hacks for Headaches

By HERWriter Blogger
 
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1) Drink plenty of water

Often the first step to take when tackling a headache is to sit down and drink a glass of water or two.

Even mild dehydration can cause a headache. Severe dehydration or chronically being dehydrated can significant and reoccurring headaches.

Make sure to get 8 cups a day minimum. High temperatures, altitudes and physical activity increase your need for fluids.

Source:

http://www.webmd.com/women/news/20120120/even-mild-dehydration-may-cause...

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Nothing drains the life out of your day quite like being knocked down with a headache. The good news is there is a lot that nutrition can do to help decrease the intensity, duration and frequency for a person who gets headaches.

With nutrition in your corner, you can get back into the ring of life and knock out headaches with a mean, Rocky Balboa-strength right hook.

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