Facebook Pixel

7 Foods For Thought Slideshow

By
 
Rate This
6 / 9

Almonds

Almonds are high in omega-3 fatty acids and rich in antioxidants such as vitamin E. Raw almonds provide the most benefits, containing substances that act like cholinesterase inhibitors.

Cholinesterase inhibitors are drugs used to treat Alzheimer's disease. About 17-20 almonds, every other day should boost brain function.

 Alena Ozerova/PhotoSpin

Physical workouts are crucial to brain health, but what about the foods we eat? Here are some brain-boosting foods to get your brain fit and active.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Dementia

Get Email Updates

Dementia Guide

Alison Beaver
Empowered

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!