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7 Foods For Thought Slideshow

 
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Red Wine

Red wine has properties not found in other alcoholic beverages such as 216 mg/100 ml of polyphenols. Polyphenols increase the blood flow and oxygen to the brain, boosting its power. Resveratrol, an antioxidant of red wine, also plays a critical role in brain enhancement.

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Physical workouts are crucial to brain health, but what about the foods we eat? Here are some brain-boosting foods to get your brain fit and active.

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