Tips for Eliminating PMS Symptoms

Often times PMS symptoms occur due to an imbalance between our sex hormones progesterone and estrogen. This is called estrogen dominance, when either the level of estrogen is too high in relation to progesterone, or progesterone is too low in relation to estrogen, such as when progesterone is diverted to produce cortisol. One way to reduce estrogen is with vitamin B as it helps your liver to increase the metabolism of estrogen