Tips for Eliminating PMS Symptoms

These are lumped together because in order to utilize calcium effectively, our bodies require adequate Vitamin D and magnesium. Magnesium tends to have a relaxing effect, which helps to alleviate muscle cramps and PMS symptoms. It has also shown to reduce water retention and bloating. Studies have also shown that calcium alleviates a number of PMS symptoms. You can try to boost calcium levels first through diet, but if you don’t digest dairy well, try a supplement.”