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Emotional Abuse: The Invisible Marriage Killer

By HERWriter
 
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Mental Health related image Photo: Photospin - Auremar

Physical and verbal abuse are forms of “visible” abuse. Scars and bruises, raised voices and demeaning and hurtful words are signals to others that something is not quite right in the relationship. It’s also easier for a wife to see and recognize that’s she’s being abused.

Emotional abuse, however, is much more insidious and not quite as visible. Certainly, a wife’s self-esteem and spirit are battered along with her body in the case of physical and verbal abuse, but a husband can kill his wife’s spirit without even raising a hand or voice against her. For this reason, many women don’t even know they’re being abused, or if they do it’s a long and difficult battle not only to work to repair the damage done themselves, but to get the abuser to recognize the harm that he’s done.

What are the signs of mental abuse?

“Emotional abuse is any nonphysical behavior or attitude that controls, intimidates, subjugates, demeans, punishes or isolates another person by using degradation, humiliation or fear” (www.focusonthefamily.com).

“Nonphysical behavior or attitude” can safely be interpreted to mean neglect, invalidating another’s thoughts and feelings, and refusing to acknowledge the needs of the other (whether intentionally or not). Over a period of time, this kind of emotional climate in a marriage can squeeze the life out of a marriage and out of a wife.

There is a difference between experiencing or inflicting emotional hurt and being emotionally abusive—it is important to make this distinction. Abuse is a cycle. It is not a once-in-a-while event that happens and hurts someone else. In many “ordinary” hurtful cases, apologies can be offered if truly sincere and heal the rift that the hurt has caused. Many hurts are unintentional, and if they were, there is (hopefully) remorse on the part of the person who inflicted that hurt, once the anger, frustration, etc., calms down and cooler heads prevail. With emotional abuse there is none of this. Like other forms of abuse, there can be apologies and promises to never do it again, and there is hope in the beginning that behaviors and attitudes will change—often referred to as the “honeymoon phase”—but somewhere in the back of many a wife’s mind, she knows that it’s only a matter of time before the abuser settles back into old routines.

The Profile of an Emotional Abuser

At the heart of an emotionally abusive husband is his need to ultimately be in control. He feels inadequate and harbors distorted beliefs about women and marriage, usually learned from an abusive father or other dominant male influence, or sometime due to lack of decent male role modeling in how to treat women. In many cases, but not all, an emotionally abusive husband can be manipulative and heavy-handed in keeping his wife “under his thumb”. The abusive husband is “self-referenced”, which means he only sees and considers things from his point of view; he deliberately refuses to or is incapable of looking at things from another’s perspective. “Selfish” and “self-referenced” are two different words and can be described this way: the “self-referenced person would give you the shirt off his back, but he doesn’t know you need it. The self-referenced person frequently violates the marriage partnership by acting without thoughtfully considering his partner’s point of view and needs” (Amy Wildman White). The abusive husband is also emotionally dependent on his wife; that is, his feeling of self-worth comes from being married. Most emotionally abusive husbands are unable to look at and examine themselves and why they engage in such spirit-killing behavior against a person they have avowed to love and cherish.

The Profile of an Emotionally Abused Wife

Women who find themselves in an emotionally abusive situation often have low self-esteems even though they may appear confident and in control of everything. An emotionally abused wife “looks to her husband’s acceptance of her as the measure of her worth” (White).

Unlike a man, who typically finds his identity through work, and academic or athletic achievement, “[a] woman’s identity is often based on her relationships” (White) this makes her vulnerable to abusive relationships.

One of the most common characteristics of an emotionally abused woman is that she is unable to enjoy sexual experiences with her husband. This is due to the deterioration of the trust and the lack of friendship and intimacy over the time of the relationship. Add on top of this societies’, her husbands’ and the church’s views that she’s not a good wife if she doesn’t meet her husband’s sexual needs and she may feel perpetually trapped in her marriage. What many people (including counselors and pastors) fail to realize is that “[t]he wife in these situations experiences intercourse as an indignity, almost as rape, because the physical and the deeply personal, loving aspects of sex…[i]ntimacy and trust, which lay the necessary foundation for a woman to respond sexually, have been removed from the relationship” (White) and she is left to emotionally detach herself from the situation just to survive—at the cost of her soul and spirit.

Call to Action

It’s time to lift the veil from these situations and recognize how much a person’s soul and spirit can be damaged without physical and verbal abuse. Abuse doesn’t have to come in the form of acting out a form of punishment, or lashing out with temper and words. Abuse can also be withholding affection, or never saying a kind word. It takes a strong woman to stand up against what everyone is telling her is her duty and recognize that this kind of situation is not okay, and to talk about it until somebody listens.

If you believe you are in an emotionally abusive marriage—which can take many forms to keep a wife dependant on a husband (a virtual prisoner in her own house)—or you’re not even sure if what you’re experiencing is emotional abuse, please join us in the Marital Discovery and Recovery group and share your story.

Sources: www.focusonthefamily.com; “The Silent Killer of Christian Marriages” by Amy Wildman White (http://www.safeplaceministries.com/pdf/The Silent Killer of Christian Marriages.pdf)

Add a Comment380 Comments

EmpowHER Guest
Anonymous (reply to Anonymous)

thank you so much... today was yet another rollercoaster of promises and accusations. I'm done! I deserve more and my precious boy will grow-up secure and loved. I know it will be tough, but it seems so doable compared to trying and begging and pleading and crying. Here's to a new year, a new life, new hope, dreams and truth!

January 2, 2015 - 1:54pm
EmpowHER Guest
Anonymous (reply to Anonymous)

You're so welcome. Be brave. Your son will be better off with you in a low conflict home than with both parents in a high conflict home. Here's a seminar that has helped me a lot: go to Come and Reason Ministries and choose the media pull down. The seminar on Healing the Mind has a lecture on Forgiveness. It really helped me understand how to forgive but stop enabling. You can do this. You are stronger than you think you are!!! I so admire your courage.

January 2, 2015 - 2:11pm

I am in an abusive marriage. Mostly emotional. I am exhausted....so tired. I feel like my life has been sucked out of me. I do not have the resources to leave. I have anxiety and panic attack that it has disabled me. I just don't know what to do. I am 55. If I could financially move out, then I would. It is so frustrating. And yes, I still very much love him. He is so damaged himself that he cannot see how he damages me. He also binge drinks and then i end up drinking with him when i really never wanted to then I feel horrible the next day. He also tells me that he does love me. He won't allow me to go anywhere that might be fun, without him. I feel suffocated and helpless. And I do not drive because of my extreme anxiety so i am in the house almost all the time. Any suggestions?

December 29, 2014 - 10:53pm
EmpowHER Guest
Anonymous (reply to pattyanne2008)

I encourage to start focusing on you. Read books like Boundaries--anything you can get your hands on regarding codependency. Nourish your spirit with a consistent devotional life, even just one Bible promise at a time--make it your recurring thought. I started a prayer line over the phone the last year I was in my marriage. I began praying daily with other women. Not one knew what I was dealing with on a daily basis but we formed a bond of love and we prayed for each other. From the time I really was able to recognize the abuse to the time I had courage to get out, was approximately 4 years. For me it came down to life and death and I knew I had to leave. I left with my two kids and only the clothes on our backs on foot. A squad car took us to a crisis center and from then on God has provided miraculously for us. I didn't know how I would make it either. My husband financially exploited me. I have over $95,000 in debt and trashed credit. I wasn't allowed to drive. Your anxiety is from the abuse. You can drive. You can be free. It all starts with a choice. Start building yourself up. You deserve a better future.

December 31, 2014 - 11:20am
EmpowHER Guest
Anonymous (reply to pattyanne2008)

I encourage to start focusing on you. Read books like Boundaries--anything you can get your hands on regarding codependency. Nourish your spirit with a consistent devotional life, even just one Bible promise at a time--make it your recurring thought. I started a prayer line over the phone the last year I was in my marriage. I began praying daily with other women. Not one knew what I was dealing with on a daily basis but we formed a bond of love and we prayed for each other. From the time I really was able to recognize the abuse to the time I had courage to get out, was approximately 4 years. For me it came down to life and death and I knew I had to leave. I left with my two kids and only the clothes on our backs on foot. A squad car took us to a crisis center and from then on God has provided miraculously for us. I didn't know how I would make it either. My husband financially exploited me. I have over $95,000 in debt and trashed credit. I wasn't allowed to drive. Your anxiety is from the abuse. You can drive. You can be free. It all starts with a choice. Start building yourself up. You deserve a better future.

December 31, 2014 - 11:20am
EmpowHER Guest
Anonymous

I never thought that I would be a battered wife, but for years I sensed the possibility that I would be a dead wife. I gave my marriage my all. I was a submissive, loving and devoted wife. From the beginning and throughout our 17 year long marriage, my husband would build me up with beautiful, romantic words. But he would also lecture me for hours in a very controlled, logical way. I would endure the best I could, but after time I would get very emotional. Early in our marriage, when I began to cry or scream, he would become apologetic and things would get better. He had very simple rules: I was not allowed to drive--he gave the car I brought to our marriage away to a friend. During the marriage, there were brief seasons when I was allowed to drive, but they always ended with him parking my car or getting rid of it by giving it away or selling it. He belittled my driving until I would tremble behind the wheel, convinced I would get in an accident if I drove. His other rule was to keep me completely in the dark financially while demanding complete trust and secretly exploiting my credit. I said "yes" over the phone and signed my name on credit applications under emotional coercion: "I can't be a man and provide for you if you don't trust me."
The children came along. I clung to my faith and became increasingly more religious. He used my religious convictions as an excuse to further isolate the children and I by always preaching about the dangers of worldly influences.
He worked from home and kept unpredictable hours. He convinced me to let my professional massage license go. He didn't want to babysit our children while I took the required CEUs or pay for license renewal. It got to the point that in spite of our talents that we wanted to use at church, we could no longer go to church predictably or be depended upon for anything because we never knew when or if or even what church we were going to or not going to go to.
There were times that I became very afraid that if I stood up to him, I might die. I tried to deny these feelings and take those "evil thoughts captive". For several years, he kept talking about us moving to a remote, off the grid cabin in the mountains of California. He spoke of it as our only hope for him to spend quality time with us as a family because the climate would be cooler. My sister recalls me telling her that if we did move out there and she couldn't get a hold of me on the phone for a few days, to please drive from Indiana to California to make sure I was still alive. I was so extremely afraid of him even though he had never hit me. His long lectures were so tortuous that I would avoid them at all costs. I had very few friends and was afraid to make new friends for fear they would notice or comment on his control or my isolation. I lived in dread of his constant texts or the sound of his foot steps upstairs.
He began neglecting me sexually after our children came along and while I was pregnant with our son, moved to the upstairs bedroom. He said he didn't want to cuddle me anymore because that made him want to have sex with me and he didn't want to have sex with me because the children might interrupt us. I grieved when my husband quit wanting to be with me. I thought he was just a work -aholic.
My husband rarely ever raised his voice at me. He used his tone in such a controlled and demeaning way but kept his words very intellectual and articulate. And yet he would daily tell me that I was the best thing that ever happened to him and that I was the most beautiful creature he had ever laid eyes upon. He preached unrelenting fidelity and commitment to our family and yet his presence filled me with dread and anxiety.
I left him one year ago come January. After reading a book called Boundaries, I realized, that I should not ignore and stuff away my feelings of fear and anger anymore. I began to see how the control was hurting my children and decided that I needed to stand up to my husband for their sake. I had no intention of leaving him or getting a divorce.
Please, I will relay the events that led up to my desperate flight. I think if I would have stayed, I would not be alive today, but am I crazy?
His last excuse for me not to drive was that we only had one car. Although he was self-employed and had complete control of his schedule, he maintained that he might need the car at a minute's notice and also, if I had roadside trouble, he would not be able to come get me. He also insisted that I was not able to protect our children from the worldly things they would see at the grocery store.
But last fall, while I was reading the Boundaries book, my husband bought a new vehicle. He conceded that the old vehicle was now my vehicle. But it took me a few months to even garner the courage to drive it. I so hated his lectures and my son banging on the bedroom door yelling at his Daddy not to make his Mommy cry.
Two weeks before I left, the children begged me to drive them to a park. I was so scared! First I took them hiking at the park in walking distance but they still begged me to take them to their favorite playground a few miles away. I reassured myself that I had a driver's license and was a capable driver and that even if he lectured me for three hours, the pleasure of my children was worth it. Surprisingly, he did not lecture me. He seemed fine with it. I was so excited. Then two days later he emailed me that the car had a tire that was low in air and that the car needed gas. He asked me to give him a week to fix those things and then I could drive. A week went by without him gassing up the car or fixing the tire. Unbeknownst to me, he went back to bed while the children and I were getting ready for church. I reassured the children that since the church was only three miles up the road and we did have two cars in the drive way and I had a driver's license that we could just go without him, but I texted him before getting in the car. In a flash, he ran down our enclosed staircase out into our driveway and parked his car perpendicular and behind my car, blocking me in. He then took the keys to both vehicles. We went out to the car with our arms full of stuff for church to find that I was blocked in and there were no keys. I watched calmly as my children ages 8 and 11 became completely unglued, crying and screaming that they hated their father.
He got ready and drove us to church late.
Two days later, we had an argument about him not allowing me to go to the grocery store and then complaining about my cooking. His mother who lived across the street actually bought most of our groceries because she knew I was not allowed to drive and had limited access to funds. For the first time, in all our years of marriage, he began to laugh while I cried. He then accused me of being demon possessed and questioned if I was even safe to be left alone with the children. I kept asking him to go away and leave me alone, but he refused until I was completely shredded emotionally and could not stop crying. I called a friend who offered us marriage counseling and who encouraged me to get help even if he wasn't ready to get help.
He refused the counseling.
The next morning, I woke up with a new sense of strength. I decided that I would prove to my husband my competency. I got my father in law to help me air up the tire and in answer to prayer, my daughter found the keys where he had hidden them behind a box on a shelf in his office. I took the children to Walmart and got the tire fixed under warranty. I spent less than $25 on groceries, put $10 in the gas tank and spent $25 on a homeschool project for the kids. Then I took the children to the library, because of our increased isolation since 2008, I had never taken my eight year old son to the library. The children and I were so giddy to be out and about but whenever I got a text or a phone call, we would all panic for a moment thinking Daddy had woken up and would find us gone.
He woke up when we were on our way home. I suddenly began to think of how violent it was that he blocked me in and that he had deflated the tire to keep me from driving it. I decided to park my car at my in-laws and beg her to make me a copy of the key because I didn't want him to block me in again or overpower me as he had done in times past and wrest the keys from my hand. But he met me in my in-law's garage and demanded that I give him the keys. He threatened to do enough damage to the car that i wouldn't be able to drive it or spend $500 and have the locks changed. I got the keys back from my mother in law and apologized for involving her. While I was doing that, he ran back up the hill to our house to get his spare key. He had to regain control of the car. He met me just as I was pulling out of her driveway. I don't know why I was going to drive my car back around the block to our house. I think I was numb. I didn't want to give up my car but I sensed that I was in danger if I wasn't careful with my words. My husband met me at the driver's side door and told me that he would drive the car back to the house. I refused to get out but invited him to sit in the passenger seat. I drove him around the block. As I was pulling in to our long driveway and while the car was still moving, he yanked the car keys out of the ignition, ran around to my door, told me to get out and that he would park the car. I got out and tried to get in the back seat with the kids but he sped up the driveway so fast and then slammed on the brakes, jarring the children.
As I walked up the driveway, all I could see in my mind's eye was my dead body and my children crying over me. I was terrified. Then my husband walked up to me and took the keys out of his pocket and held them in front of my eyes. He said, "See these keys, you will never see them again." I asked him why he was treating me like a child and why he was punishing me and he said, "the Bible says a man can punish his wife."
When I first texted a close friend that I was asserting my liberty in driving the car and to pray for me, that friend simply texted back, "I have two rooms." I knew after my husband's reaction that I had to get to those two rooms.
She was advised by her pastor that I was in danger and had to get out but that I needed to go where he could not find me. I wrestled all night in prayer and by morning had the courage to take my kids and run on foot to the nearby park and escape by squad car.
It's been nearly a year. My daughter's health has drastically improved and I now strongly suspect although I can't prove it in a court of law, that he had molested her. That's a whole other story of ugly clues that I couldn't see when I was in the relationship but that became crystal clear after I left.
I still second guess myself. Was he really going to kill me? In reading this information, it says that in 70 to 80% of the cases of a fatality, there had been prior physical abuse. I also read that the husband/boyfriend owned a gun and might demonstrate threatening behavior in a variety of ways. I suddenly recalled when my husband had used religious books to trap a mouse in a cubby in the upstairs bathroom and then shot it with his 22 shot gun. He refused to clean it up and made me clean up the blood and guts that had coagulated over night. He kept crazy hours, usually being up all night and sleeping until about noon. I remember one time that he had gotten angry with me about me wanting to not be left in the dark about our finances and he had grabbed me by both wrists and bent me over his ping pong table. I so had wanted him to hit me so I'd have a concrete reason to leave but he restrained himself. During another argument about my personal liberty regarding finances and the use of the car, he said that if it wasn't for the children he would divorce me. My daughter overheard and began crying. Then he leaned really close to my ear and whispered, "I wish you were dead."
With the exception of one incidence of stalking after he found out where I lived, he has left me alone and seemed respectful of my need to heal. He has attempted to respect my boundaries. He has sent financial support. He even gave me my car back after first installing a hidden gps tracking device which I had removed by a mechanic. Now it's time to file for divorce and I am scared out of my mind. The violent images of my dead body are returning to my mind to haunt me.
He has not had a prior history of violence, seems to be a religious person but still very much needing to control the people around him, he didn't cuss me out or overtly put me down, he used circumstances to control me and neglected me emotionally, sexually and would punish me with long lectures or by denying the purchase of things he had promised and that we needed because I disagreed or argued with him.

Has anyone else experienced this kind of abuse? It was so covert. I would have resisted overt abuse and gotten help so much sooner, but I was so confused and beaten down for so long. I'm still trying to shake off the confusion.

December 29, 2014 - 9:35pm
HERWriter (reply to Anonymous)

Wow. Thank you so much for sharing your story and for the inspiration you have given to other women to take control. A very vivid vision of your children standing over your dead body. I truly believe that might have happened to you. The Bible does not say that a man can punish his wife, at least not a man who follows Christ's example.

March 13, 2015 - 10:50am
EmpowHER Guest
Anonymous

After being in a relationship for 20 years, I've realized over the last couple of years just how emotionally manipulated I've become. I've taken small steps to get my sense of self back, some successful, others held backlash. I don't have time to tell my whole story now but would l8ke to receive future postings on this topic. Reading these postings are validating and insightful!

December 28, 2014 - 10:52pm
EmpowHER Guest
Anonymous

I've been in a relationship for 3 years now. We have a 16 month old beautiful daughter. I actually feel like I'm depressed - I'm a shadow of my former self. I constantly get told I do nothing and I have no friends because I'm a loser. I actually do all the cooking, washing, shopping, daily cleaning and work 60 hours per fortnight and do EVERYTHING for our daughter. I pay for the groceries and childcare and contribute $1000 towards bills per month. I am 8 weeks pregnant, again, my family are overseas. I don't know what to do anymore, I am losing the will to live - I am only still here for my daughter. I used to laugh all the time but I feel my spirit has gone. I feel so lost. I am constantly put down or moaned at. I think I want to leave but I have nothing.

December 11, 2014 - 7:10pm
HERWriter (reply to Anonymous)

What makes all of this additionally difficult is your hormones have probably been influx for quite a while and they are so, again, with the new pregnancy. Not only are you tired and worn out from all the physical and emotional exertion that comes from raising a baby, but I suspect there's a bit of post-partum in there as well. So, yes, you are depressed.

There's A LOT of stress on your shoulders right now and you're not getting any help. You can't keep doing this by yourself. You need to create and find a support group/system for yourself through other local women, women's groups, online groups, church -- though I realize it can be pretty tough with your working hours.

You will only wear yourself out physically, emotionally and spiritually if you don't find that support somewhere.

YOU ARE NOT A LOSER. He's the loser for not recognizing how awesome you are and all the things you do for your daughter. I have to wonder if through his life he was always told that, so he doesn't know how to appreciate the work that you do and doesn't see the value of what you do at home and that he needs contribute to it. I have to wonder, what does he do?

December 15, 2014 - 12:52pm
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