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Wellness Coach Deborah Kesten recalls the best food choices for healthier living.
Deborah Kesten:
The best foods that women can eat to be healthy and to achieve optimal weight is more often than not, most often as often as feasibly possible, not as a written diet, as it generally, usually most of the time way of eating, is to eat lots of fresh fruits, eat lots of fresh veggies, and have fresh whole grains and beans and peas and when you have animal-based food, which most of us do, lean and low-fat dairy and fish and meat and poultry.
The concept is to have fresh, fresh, fresh food as often as possible, real food, and when you have the pepperoni and you have the Twinkie and you have the Haagen Dazs, enjoy it. I am suggesting that that not be the “most of the time” way of eating, though.
About Deborah Kesten, M.P.H.:
Deborah Kesten, M.P.H., is an international nutrition and lifestyle researcher and educator, with a specialty in preventing and reversing obesity and heart disease. She was the nutritionist on Dr. Dean Ornish’s first clinical trial for reversing heart disease through lifestyle changes, and Director of Nutrition on similar research at cardiovascular clinics in Europe. More recently, she has created the pioneering Enlightened Diet, a “whole person” optimal eating and weight loss program, the results of which were published in the peer-reviewed medical journal Explore: The Journal of Science and Healing. With more than 200 published health articles, she is the award-winning author of The Enlightened Diet, Feeding the Body, Nourishing the Soul and The Healing Secrets of Food, a comprehensive, evidence-based nutrition program about the power of food to heal physically, emotionally, spiritually, and socially.
Visit Deborah Kesten at her website