Unexpected Weight Loss Help: From Retro to Modern Pop Culture

Rate This

7 Healthy Gift Ideas for Your Mom This Mother's Day

Next 1 / 6

If It’s Frozen – You’ll Let it Go

For most of my birthdays, my parents would get me a decadent, layered Italian Cream Cake. Each time I would saunter by the fridge it would taunt me to eat that cake, so it wouldn’t spoil.

However, I learned that if I cut my cake into small portions and froze it, I could plan to celebrate my birthday for weeks, even months with just a little nibble each time.

Greatist.com says, “When the food is out of sight, studies show you’ll be less likely to reach for a second helping.”

Kyrylo Ryzhov/PhotoSpin

Chances are, you like yourself “Just the Way You Are,” and you should. However, you may still have goals that center around improving your health.

While weight loss tips may have evolved, some things never change. Still, others may actually surprise you. From Disney, to iconic ’80s songs and commercials, here are some fun ways to implement and remember some good habits.