Unexpected Weight Loss Help: From Retro to Modern Pop Culture

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Get That Cool Sensation With a Hot Cup of Tea

Brew up a pot of peppermint tea! Health.com quotes Bonnie Taub-Dix, RD, author of Read It Before You Eat It: “Research shows peppermint can help calm stomach muscles and reduce gas.”

For that matter, no one wants to be “downwind” but instead would rather get that 80’s York Peppermint Pattie sensation “of the winds rushing through my hair… whoosh, whoosh.”

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Chances are, you like yourself “Just the Way You Are,” and you should. However, you may still have goals that center around improving your health.

While weight loss tips may have evolved, some things never change. Still, others may actually surprise you. From Disney, to iconic ’80s songs and commercials, here are some fun ways to implement and remember some good habits.