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What kind of exercises can I do at home?

By Anonymous November 26, 2017 - 9:31am
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They have rehab centers. But would like to start at home to help me get to a point where I can at least drive myself there.

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Hello. Thank you for posting.

The kind of home exercise program you have depends on your health and what you need the exercise for. You mention rebab so I assume you are recovering from some sort of illness. Your doctor would be the one to tell you what you can do at home or put you in touch with a physical therapist who can evaluate you and give you a home program.


November 26, 2017 - 1:20pm
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