Improved
6121 HealthChanged
3793 LivesSaved
3577 Lives0 lives impacted in the last 24 hrs Learn More
Can you please recommend some fiber rich foods that will make my bowel movements more regular and help my fecal incontinence please? I am gluten intolerant.. don't know if that will restrict what fiber rich foods I can eat.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hi Anon,
Thanks for your post. Fiber can help digestion, prevent constipation, lowers cholesterol and can help reduce risk of chronic diseases. Some foods that are high in fiber and gluten free are.
Almonds
Apples
Broccoli
Chickpeas/Garbanzo beans
Dark Chocolate
Gluten-Free Oats
Raspberries
Sweet Potatoes
Along with a diet rich in fiber, drinking plenty of water can also help with constipation or having hard stool. Hope this has helped.
Best,
Daisy
July 22, 2014 - 5:51amThis Comment