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Day 27, 5% Waning Crescent Mood: Relieved My boyfriend has a habit of taking a 20-minute walk every day after lunch. It’s one of his daily health rituals. I, on the other hand, hardly take a ...

Mood Journal 4/18/12: Don’t Forget to Enjoy What You Have!

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According to a Cycle Harmony poll, 99% of women menstruated on the new moon in their last menstrual cycle. That was 412 women out of 423 women who participated in the poll. Perhaps many of us are ...

cycleharmony commented on cycleharmony's post How to Sync Your Menstrual Cycle with the Moon Cycle

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According to a Cycle Harmony poll, 99% of women menstruated on the new moon in their last menstrual cycle. That was 412 women out of 423 women who participated in the poll. Perhaps many of us are ...

cycleharmony commented on cycleharmony's post How to Sync Your Menstrual Cycle with the Moon Cycle

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Recently I bought a bulletin board and hung it on the wall by my bed. I plan to use it to write down my goals and priorities, so I can see them first thing in the morning when I wake up. One of ...

cycleharmony commented on cycleharmony's post Don’t Forget About Love

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According to a Cycle Harmony poll, 99% of women menstruated on the new moon in their last menstrual cycle. That was 412 women out of 423 women who participated in the poll. Perhaps many of us are ...

How to Sync Your Menstrual Cycle with the Moon Cycle

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Recently I bought a bulletin board and hung it on the wall by my bed. I plan to use it to write down my goals and priorities, so I can see them first thing in the morning when I wake up. One of ...

Don’t Forget About Love

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Years ago I had a tough time with PMS symptoms – and felt very alone. I had precious few girlfriends that I could really talk to about the pain, discomfort, and emotional stress that came with my ...

cycleharmony commented on cycleharmony's post Create Your PMS Support System

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Have you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and the world is a bright and wonderful place. On ...

cycleharmony commented on cycleharmony's post Insomnia: 5 Simple Remedies for A Better Sleep

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Years ago I had a tough time with PMS symptoms – and felt very alone. I had precious few girlfriends that I could really talk to about the pain, discomfort, and emotional stress that came with my ...

Create Your PMS Support System

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Have you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and the world is a bright and wonderful place. On ...

Insomnia: 5 Simple Remedies for A Better Sleep

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You may be familiar with the five-element theory, according to which the elements of wood, fire, earth, metal and water symbolize the five basic processes of nature, and represent the five ...

What’s Your Five-Element Personality Type?

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Sex is really about circulation. Think of the last time you made love, your blood vessels dilated, your face flushed, body and senses on fire. You may have felt tired or stressed beforehand, but ...

cycleharmony commented on cycleharmony's post Libido Enchancing Foods

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I’m delighted to announce Cycle Harmony’s poll result for last month: “ Have you noticed any improvement on your mood, energy level and PMS symptoms since you began to implement your PMS/PMDD ...

Poll Result: 99.5% of Women Report Improvement of PMS Symptoms

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Last week I left a consulting job that I’d been holding onto for a couple of years. Even though I’d been preparing myself for this day to come, it still felt a little scary nevertheless. It’s ...

cycleharmony commented on cycleharmony's post Jump And You May Fly

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Sex is really about circulation. Think of the last time you made love, your blood vessels dilated, your face flushed, body and senses on fire. You may have felt tired or stressed beforehand, but ...

Libido Enchancing Foods

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“The uterus is related, energetically, to a woman’s innermost sense of self and her inner world. It is symbolic of her dreams and the selves to which she would like to give birth. Its state of ...

cycleharmony commented on cycleharmony's post Healing the Uterus

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Last week I left a consulting job that I’d been holding onto for a couple of years. Even though I’d been preparing myself for this day to come, it still felt a little scary nevertheless. It’s ...

Jump And You May Fly

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Today in my Traditional Chinese Medicine (TCM) class, my teacher talked about how excessive sexual activities can deplete the vital life force and cause premature aging. This may manifest in ...

cycleharmony commented on cycleharmony's post Are You Getting the Optimal Amount of Sex?

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“The uterus is related, energetically, to a woman’s innermost sense of self and her inner world. It is symbolic of her dreams and the selves to which she would like to give birth. Its state of ...

Healing the Uterus

3 comments

Today in my Traditional Chinese Medicine (TCM) class, my teacher talked about how excessive sexual activities can deplete the vital life force and cause premature aging. This may manifest in ...

Are You Getting the Optimal Amount of Sex?

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“How you start your day is how you’re going to live your day. And how you’re going to live your day is the way you live your life.” ~ Louise Hay Now 85 years young, and still going strong with ...

cycleharmony commented on cycleharmony's post What Do You Say to Yourself the First Thing in the Morning?

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The New Moon is a time to examine hidden issues and to plan for new beginnings. Also called the Dark Moon, it symbolizes hidden knowledge, winter, dormancy, retreat, rest and recuperation. Many ...

New Moon Goddesses: Which One Speaks to You?

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Day 22, 26% Waning Gibbous Mood: Accepting – Just doing what’s in front of me This morning when I went to school, I sensed a good amount of stress – my own and stress from those around me. ...

cycleharmony commented on cycleharmony's post Mood Journal 2/16/12: One Day At A Time

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“How you start your day is how you’re going to live your day. And how you’re going to live your day is the way you live your life.” ~ Louise Hay Now 85 years young, and still going strong with ...

What Do You Say to Yourself the First Thing in the Morning?

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Day 18, 69% Waning Gibbous Mood: Joy I don’t know about you, but I haven’t had a real day off for quite some time. Since I went back to school, my weekends had become the opportune time for ...

cycleharmony commented on cycleharmony's post Mood Journal 2/12/12: Lazy Day

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Day 21, 35% Waning Gibbous Mood: Accepting – Letting It Be With my period 8 days away I began to feel premenstrual tensions today, and things seemed to get a little stagnated around me. My ...

cycleharmony commented on cycleharmony's post Mood Journal 2/15/12: Premenstrual Tension

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Day 22, 26% Waning Gibbous Mood: Accepting – Just doing what’s in front of me This morning when I went to school, I sensed a good amount of stress – my own and stress from those around me. ...

Mood Journal 2/16/12: One Day At A Time

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Day 18, 69% Waning Gibbous Mood: Joy I don’t know about you, but I haven’t had a real day off for quite some time. Since I went back to school, my weekends had become the opportune time for ...

cycleharmony commented on cycleharmony's post Mood Journal 2/12/12: Lazy Day

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ay 19, 56% Waning Gibbous Mood: Optimistic In her New York Times best-selling book “The Happiness Project,” Gretchen Rubin listed her 12 personal commandments for happiness. One of the ...

cycleharmony commented on cycleharmony's post Mood Journal 2/13/12: Act the Way I Want To Feel

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Day 21, 35% Waning Gibbous Mood: Accepting – Letting It Be With my period 8 days away I began to feel premenstrual tensions today, and things seemed to get a little stagnated around me. My ...

Mood Journal 2/15/12: Premenstrual Tension

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ay 19, 56% Waning Gibbous Mood: Optimistic In her New York Times best-selling book “The Happiness Project,” Gretchen Rubin listed her 12 personal commandments for happiness. One of the ...

Mood Journal 2/13/12: Act the Way I Want To Feel

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Day 18, 69% Waning Gibbous Mood: Joy I don’t know about you, but I haven’t had a real day off for quite some time. Since I went back to school, my weekends had become the opportune time for ...

cycleharmony commented on cycleharmony's post Mood Journal 2/12/12: Lazy Day

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Day 18, 69% Waning Gibbous Mood: Joy I don’t know about you, but I haven’t had a real day off for quite some time. Since I went back to school, my weekends had become the opportune time for ...

Mood Journal 2/12/12: Lazy Day

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On February 7, 2012, Jing Jin (founder of http://www.CycleHarmony.com), Jason Moskovitz, L.AC., DIPL.O.M. (a licensed of acupuncturist at Tao of Wellness) and Leslie Carol Botha (founder of ...

cycleharmony commented on cycleharmony's post Irritability, Anxiety, Anger, Depression: How to Manage Premenstrual Emotions

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Day 16, 85% Waning Gibbous Mood: Inspired I didn’t have a great start this morning. It all happened in the kitchen. I decided to make myself a lunch box, which involved some fermented ...

Mood Journal 2/10/12: Don’t Let Anger Get the Best of You

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Day 15, 91% Waning Gibbous Mood: Feeling Optimistic Today came across a quote that touched me sweetly. It says, "Life is not about waiting for the storm to pass. It's about dancing in the ...

cycleharmony commented on cycleharmony's post Mood Journal 2/9/12: Dancing in the Rain

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On February 7, 2012, Jing Jin (founder of http://www.CycleHarmony.com), Jason Moskovitz, L.AC., DIPL.O.M. (a licensed of acupuncturist at Tao of Wellness) and Leslie Carol Botha (founder of ...

Irritability, Anxiety, Anger, Depression: How to Manage Premenstrual Emotions

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Day 15, 91% Waning Gibbous Mood: Feeling Optimistic Today came across a quote that touched me sweetly. It says, "Life is not about waiting for the storm to pass. It's about dancing in the ...

Mood Journal 2/9/12: Dancing in the Rain

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Day 14, 96% Waning Gibbous Mood: Feeling Content and Satisfied Today I had two quizzes and was in class all day. I enjoyed learning but it took a lot of mind power to stay focus for such a ...

cycleharmony commented on cycleharmony's post Mood Journal 2/6/12: Don’t Forget to Stop and Smell the Roses

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Day 12, 100% Full Moon Mood: Releasing, Letting Go… It’s full moon again. I can feel its intensity. Some full moons make you want to dance and celebrate. Some can drive you to the edges at ...

cycleharmony commented on cycleharmony's post Mood Journal 2/6/12: Full Moon Ritual

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Day 14, 96% Waning Gibbous Mood: Feeling Content and Satisfied Today I had two quizzes and was in class all day. I enjoyed learning but it took a lot of mind power to stay focus for such a ...

Mood Journal 2/6/12: Don’t Forget to Stop and Smell the Roses

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Day 12, 100% Full Moon Mood: Releasing, Letting Go… It’s full moon again. I can feel its intensity. Some full moons make you want to dance and celebrate. Some can drive you to the edges at ...

Mood Journal 2/6/12: Full Moon Ritual

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Day 8, 81% Waxing Gibbous Mood: Simply Joyful Sometimes you try so hard to make things happen, yet you feel like you’re swimming upstream and the flow is going against you in every way. But ...

cycleharmony commented on cycleharmony's post Mood Journal 2/2/12: It’s Not About You

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Day 9, 88% Waxing Gibbous Mood: Feeling Inspired! Do you procrastinate? Put things off, again and again? You know you need to get to them – and soon. Yet you just can’t seem to find the ...

Mood Journal 2/3/12: Procrastination Versus Inspiration

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Day 8, 81% Waxing Gibbous Mood: Simply Joyful Sometimes you try so hard to make things happen, yet you feel like you’re swimming upstream and the flow is going against you in every way. But ...

Mood Journal 2/2/12: It’s Not About You

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Day 7, 73% Waxing Gibbous Mood: Feeling Content It’s amazing how much calmer I feel since I started an “email fast.” I admit that over the years I’ve developed an addiction to emails and ...

Mood Journal 1/30/12: Email Fast

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Believe it or not, even though there is a wide range of human emotions, we experience less than a handful on a regular basis. What are some of the emotions you experience more often than others? ...

Mood Chart: Where Is Your Emotional Home

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Day 6, 61% Waxing Gibbous Mood: Acceptance My Jingtastic reserve is still running a little low today. When I don’t feel like smiling, it’s usually the time I need to smile the most. Here’s ...

Mood Journal 1/31/12: Inner Smile

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Day 5, 51% First Quarter Moon Mood: Feeling Content Over the past couple of days I experienced pain, fatigue and depressed moods. It was one of those dark, cold, and painful ...

cycleharmony commented on cycleharmony's post Mood Journal 1/30/12: The Language of The Body

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Day 5, 51% First Quarter Moon Mood: Feeling Content Over the past couple of days I experienced pain, fatigue and depressed moods. It was one of those dark, cold, and painful ...

Mood Journal 1/30/12: The Language of The Body