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Dr. Sorenson describes the association between sunlight and sleep disorders.
Dr. Sorenson, Ed.D.:
Yes, there is, and this probably, the connection between sleep disorders and sunlight is fairly concrete, and there have been a couple of experiments where people have been exposed to sunlight or other types of bright light, and then for the first time they can sleep longer at night; they can sleep more soundly. They sleep more hours before they have to get up if they’ve had a sleep disorder. So there’s not lot on that, but it’s there.
About Dr. Marc Sorenson, Ed.D.:
Dr. Marc Sorenson, Ed.D., and his wife, Vicki, developed one of the top health resorts in the world, known as National Institute of Fitness (NIF). During their time at NIF their clients lost over one hundred tons of fat. Two thirds of diabetic guests were free of all medication in less than two weeks, and many others recovered from high cholesterol, hypertension, lupus, arthritis, migraines, asthma and allergies.
Visit Dr. Sorenson at Vitamin D Doc