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7 Benefits Of Exercise In Young People

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It's A Mood Enhancer

Endorphins are released when working out, which make you feel great. Runners, in particular, are known to get a "runners high" which occurs when your brain is flooded with these feel-good chemicals. In turn, it can reduce depression if you work out regularly.

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Starting in childhood, exercise should be a big part of our lives. It is important that children receive enough exercise each week so that they do not develop health conditions. This slideshow will highlight seven great benefits to exercising from a young age.

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