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7 Health Tips for the Men in Your Life

By HERWriter
 
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Get Physical

You may love him despite his newly acquired dad bod, love handles, or the sympathy pregnancy weight he gained.

However, it is important for his health that he exercises regularly.

The CDC recommends he gets at least 2 ½ hours of exercise in a week. Do something together whether it be a hike, joining a gym, or family swim time.

If his goal is to lose weight, then more activity should be implemented along with a healthy diet.

Source:

Tips for a Safe and Healthy Life. Retrieved June 18, 2015.
http://www.cdc.gov/family/tips

 Lev Dolgachov/PhotoSpin

June is Men's Health Month. This has got to be the best time to be giving some thought and extra consideration to the health and wellbeing of the man, or men, in your life.

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EmpowHER Guest
Anonymous

Certain foods contain a lot of salt and we don't even know it. It's important to read labels!

June 5, 2016 - 6:16pm

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