Salmon, Tuna, Sardines and Herring
Oily fish contain omega-3 essential fatty acids, which are important for brain and heart health.
Your eyes are protected from inflammation and cell function is enhanced. Risk of age-related macular degeneration may also be reduced.
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Carrots and pomegranate are very good for eye health.
April 10, 2016 - 1:51amThis Comment