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Enjoy These 10 Types of Foods and Improve Your Eye Health

By HERWriter
 
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Red Meat and Poultry

Red meat and poultry contain high levels of zinc. Zinc helps your retinas to work properly and fends off effects of too much light on the eyes.

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It's easy to take your eyes for granted when they are functioning properly. And it's easy to forget about all the things that can go wrong with them. Do what you can to protect these natural wonders by eating in a way that supports their health.

Enjoy these delicious foods with the knowledge that you're also doing your best for your vision.

Good Foods for Eye Health. WebMD.com.
http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health?page=2

Good Foods for Eye Health. WebMD.com.
http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health

5 Foods for Healthy Eyes. Health.com.
http://www.health.com/health/gallery/0,,20680738_3,00.html

Four Fantastic Foods to Keep Your Eyes Healthy. AAO.org.
http://www.aao.org/eye-health/news/four-fantastic-foods

Zinc: Fact Sheet for Health Professionals. ODS.OD.NIH.gov.
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional

How to Maintain Good Eye Health. WebMD.com.
http://www.webmd.com/eye-health/good-eyesight

From A to Zinc: Nutrients for Vision Health. CNIB.ca.
http://www.cnib.ca/en/your-eyes/eye-care/nutrients/a-z/Pages/default.aspx

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EmpowHER Guest
Anonymous

Carrots and pomegranate are very good for eye health.

April 10, 2016 - 1:51am

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