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Enjoy These 10 Types of Foods and Improve Your Eye Health

By HERWriter
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Carrots, Pumpkins and Sweet Potatoes

There's an old saying that eating carrots is good for your eyes. Fortunately, this old saying happens to be true. Pumpkins and sweet potatoes are also beneficial for your eyesight.

Vegetables that are deep orange contain beta-carotene which converts into vitamin A. This helps to prevent night blindness.


It's easy to take your eyes for granted when they are functioning properly. And it's easy to forget about all the things that can go wrong with them. Do what you can to protect these natural wonders by eating in a way that supports their health.

Enjoy these delicious foods with the knowledge that you're also doing your best for your vision.

Good Foods for Eye Health. WebMD.com.

Good Foods for Eye Health. WebMD.com.

5 Foods for Healthy Eyes. Health.com.

Four Fantastic Foods to Keep Your Eyes Healthy. AAO.org.

Zinc: Fact Sheet for Health Professionals. ODS.OD.NIH.gov.

How to Maintain Good Eye Health. WebMD.com.

From A to Zinc: Nutrients for Vision Health. CNIB.ca.

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EmpowHER Guest

Carrots and pomegranate are very good for eye health.

April 10, 2016 - 1:51am
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