To prevent sunburn, you must shield your skin from the sun's rays.
- Avoid strong, direct sunlight.
- Plan outdoor activities early or late in the day to avoid peak sunlight hours between 10 AM-4 PM.
- Choose a sunscreen, sunblock, or special sunblock clothes with a sun protection factor (SPF) of at least 15. It should filter out both UVA and UVB rays.
- Apply sunscreen liberally, thoroughly, and frequently to all exposed skin. Do not forget the lips.
- Wear protective, tightly woven clothing, as well as a broad-rimmed hat and sunglasses.
Keep in mind that water is not a good filter. You can become sunburned while swimming or snorkeling. You can also become sunburned during the winter and on cloudy or foggy days.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2020 EBSCO Publishing All rights reserved.