Nazli Senyuva

A recent study done on a very large group of European women has confirmed what we have known for years — alcohol consumption increases the risk of breast cancer. The study, which was published ...

You put in on your toast, mix it in your smoothies, use it as lip balm, and if you’re following the latest coffee craze, you even add it to your cup of joe to make it "bulletproof." We are ...

Celebrities are people too. And many celebrities have had to go through their own personal breast cancer journey while being in the public eye. About 1 in 8 women in the United States will develop ...

Don’t feel guilty if you skip a day at the gym. The good news is, you are probably getting a bit of a workout from the little things you do throughout the day. Here is how you might be burning ...

We sit a lot — whether it is in front of the TV, at our desks, or on a red-eye flight, Americans spend hours sitting down every day, or moving from one seat to another. Such inactivity is ...

Bleeding or spotting between periods is called breakthrough bleeding — and it can occur even when you are on birth control pills. If you have recently started taking the pill, the problem ...

Eating right could make a big difference in your workout regimen, energizing you beforehand, and helping your body recover after. Here is a list of foods that you should enjoy before and after ...

Breakthrough bleeding can occur with any birth control pill, especially during the first few months of use. This type of bleeding, also known as bleeding or spotting between periods, usually ...

Just like hunger pangs, the wrong foods and beverages can sabotage a restful slumber. Avoid these five snacks before bedtime to get a better night’s sleep. 1) Coffee, Even When It’s ...

Tossing and turning in bed, still trying to fall asleep at 3 a.m.? Having difficulty sleeping is everybody’s nightmare. You wake up tired, feel drowsy, have trouble concentrating. Sleeplessness ...

Most of us know how sun exposure can increase our risk of developing skin cancer. We put on sunscreen, avoid the sun during peak hours, protect ourselves with hats, sunglasses and clothing, and ...

Isn’t cuddling the best? It keeps you warm, comfy and relaxed, bringing you closer to your loved ones. Whether it is your partner, child, or even a puppy, cuddling with a snuggle buddy can boost ...

Traveling can be tiring and stressful, and it can take a toll on your good looks — but don’t worry! There are ways to look and feel your best, even when you are on the go. Whether you are on a ...

Desserts don’t have to be loaded with fat and sugar to put a big smile on your face! Try these low-cal and healthy options to keep your mood high and waistline in check this summer. 1) ...

Welcome to summer! Time to hit the beaches, enjoy the sunshine, take a dip in the pool, and invite friends over for a yummy barbecue. Summer might mean fun in the sun — and it does! — yet it ...

Eating healthy can be as easy as ABC! Here is a list describing one wholesome food for each letter of the alphabet to keep you healthy, in shape, and on top of your game. Apples are a great ...

Are you tired all the time? Moody? Irritable? Are you gaining weight without explanation? If you answered “yes” to any of these questions, then you might be suffering from a hormone ...

Every spring it’s the same old story — your eyes itch, you can’t stop sneezing, and you are so congested that you can’t sleep. Severe allergies and symptoms require the attention of a medical ...

Arthritis comes in many forms. In rheumatoid arthritis, for instance, the body’s own immune system mistakenly attacks joints. In osteoarthritis, the cartilage between joints wears away. But no ...

“You have the same number of hours in a day as Beyoncé.” — Yes, but are you using them as efficiently? We might be wasting hours of our days in distractions and procrastinations which negatively ...

Hot flashes, sensations of warmth and heat on the upper body and face, are experienced by 75 percent of the menopausal women in the United States. They occur as a result of reduced estrogen levels ...

It’s easy — and dangerous! — to drink up your calories. Sugary refreshments, smoothies and juices can be high in calories and low in nutrients, making us pack on the pounds without even realizing ...

We live in an age where we can swipe our phone screens left and right to find our soul mate (or, let’s be honest, a man that will even call after the first date). Tinder, Hinge, OKCupid, ...

Feeling good about yourself is essential for your health and happiness. Here are five confidence-boosters you can do every day to lift your spirits, overcome your fears, and feel empowHERed to ...

We all hear about the thyroid gland and that our metabolism takes a hit if it isn't functioning well. But do we really know what that means? The thyroid is a small, butterfly-shaped gland ...

Smart and savvy health innovations can help you get in top shape, feel great, stay inspired, and save time this year! So hop on the bandwagon and upgrade your health, habits and sleep quality ...

“Dear Santa, This year please give me a big fat bank account and a slim body. Please don't mix those two up like you did last year.” Plenty of us made healthy New Year’s resolutions for 2015 — ...

It can be quite a burden to remove your office makeup before you hit the treadmill — it makes perfect sense to just wash it off in the shower later, right? Wrong! Wearing makeup to the gym ...