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I would just like to talk to people who are trying to obtain a healthier lifestyle. I am starting to exercise for the FIRST time in my life and it something I am passionaltly seeking. I want to be able to keep up the motivation and do anything I can to help myself inside and out!
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Kristina,
I think we can ALL relate to your plight...congrats! :-) In our Forums, we discussed some of the ways we like to stay motivated to exercise and eat right. I know for me, I have to include BOTH in my routine. If I take a long walk one morning, then I eat healthier that day, and in smaller portions, too. Then, I'm more likely to pick up some weights while I watch TV that evening.... it just acts like a domino effect.
Also...I have a difficult time taking care of myself if I'm angry at my husband or other family members (child excluded). I use my anger or sadness as a reason to treat myself to dessert, instead of it being something I enjoy on a weekly basis. So, I would get to know your "emotional make-up" and what motivates you/de-motivates you to stay healthy. Since I know my weakness, I'm much more apt to talk to my hubby about what irritated me in the first place, so I can get on with life and enjoy!
Lastly, if my sister where writing, she would say: take it slow! She goes full-force into exercising when she hasn't exercised for months, then injures herself and becomes frustrated. Take it slow and build up the pace and intensity.
Please do keep us updated, especially on what type of exercise you choose. Check out our Forums for more inspiration and sharing opportunities:
Weight Management:
https://www.empowher.com/community/forum/conditions/obesity
Eating Disorders (mainly talking about "normal eating"):
https://www.empowher.com/community/forum/conditions/eating-disorders
Exercise and Fitness: https://www.empowher.com/community/forum/exercise-and-fitness/exercise-and-fitness
April 15, 2008 - 2:53pmThis Comment
Hi Kristina -- Things have been crazy for me lately & I truly want to get back to a healthier routine. I am going to go back to acupuncture soon and I am looking to eat better and exercise more. What is your plan for change?
April 11, 2008 - 9:08amThis Comment
Hey Kristina,
We are so happy you chose EmpowHer.com.
I think one of the biggest steps people can take in staying motivated with their exercise routines is variety. Many times, people become bored with the workouts or don't find their workout is as effective as it used to be because they have hit a plateau. One idea might be planning out different activities that you enjoy and doing one for a few weeks and switching to another. I like a program called P90X which markets itself as an extreme workout. With this program, you don't hit a plateau because of something they call muscle confusion.
Also, found this great article courtesy of Harvard that helps focus work outs. Check it out and keep us updated on your progress.
http://www.gather.com/viewArticle.jsp?articleId=281474977020749
April 11, 2008 - 9:03amThis Comment