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Q: 

why do my pants get wet, when i am on trampoline?

By Anonymous September 21, 2011 - 3:41am
 
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Rosa Cabrera RN
Empowered

Hi Yummymummy,

Thanks so much for clarifying that for me.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly:
http://www.mayoclinic.com/health/kegel-exercises/WO00119

Hope this helps!

Rosa

September 22, 2011 - 7:24am

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Rosa Cabrera RN
Empowered

Hi Anon,

Can you be more specific? What do you mean by your pants getting wet?

Thanks,

Rosa

September 21, 2011 - 7:58am

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yummymummy
(reply to Rosa Cabrera RN)

hi Rosa

When I am jumping on the trampoline , I cannot control my wee and my under garments get wet. Even if its little bit, it is very annoying. Could you please guide me if I have to do some exercise to make my muscle stronger in that area or if I should take any medication.

I am almost 40 and have two children ( 12 & 14).

Thanks

September 22, 2011 - 3:45am

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