What can I do about my hot flashes naturally

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Helena Guide

Hello, Anon.

Thank you for posting.

Dressing in light clothes, sipping ice water, and exercising can help prevent hot flashes. Black cohosh and soy are also known to help.

More (natural) things you can do here:
http://www.healthline.com/health/menopause/understanding-hot-flashes#overview1

Helena

July 16, 2017 - 6:18am

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