Hello, Anon.
Thank you for posting.
Dressing in light clothes, sipping ice water, and exercising can help prevent hot flashes. Black cohosh and soy are also known to help.
More (natural) things you can do here: http://www.healthline.com/health/menopause/understanding-hot-flashes#overview1
Helena
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Hello, Anon.
Thank you for posting.
Dressing in light clothes, sipping ice water, and exercising can help prevent hot flashes. Black cohosh and soy are also known to help.
More (natural) things you can do here:
http://www.healthline.com/health/menopause/understanding-hot-flashes#overview1
Helena
July 16, 2017 - 6:18amThis Comment
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