What are the best natural menopause remedies?

Hi Ali,

As a woman's body goes through menopause, symptoms such as hot flashes, insomnia, depression, mood swings and breast pain will be experienced. It's always important to speak to your doctor before taking any supplements or herbs. Some women preferred natural remedies instead of taking HRT. Supplements such as black cohosh is believed to have similarities to seratonin in the brain. Controlling hot flashes and depression. Vitamin D, promotes healthy bone renewal, normal cell growth and hormonal balance. Some other's find acupuncture and yoga to alleviate the symptoms of menopause. I believe there are many natural alternatives, that can help alleviate the symptoms of menopause without the use of HRT. 

Here are some resources 

Menopause

Best,

Daisy