What are the best exercises for osteoporosis

By Anonymous November 15, 2018 - 7:29am

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Newly diagnosed with osteoporosis I walk every day or at least every other day 5 to 6 miles, what other exercises should I be doing? I'm not getting any answers from anybody!! And I'm getting a little bit more read to me walking.

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SusanC HERWriter Guide

Hello Anon

Thank you for writing!

Your doctor should be helping you more - ask for advice or ask for a referral.

We have a good section on exercises for those with osteoporosis - cut and paste this link: https://www.empowher.com/osteoporosis/content/four-best-exercises-osteoporosis?page=0,0

Let us know what you think!
Susan

November 15, 2018 - 4:33pm

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