Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I feel like I have pretty good confidence, but there's always room for improvement. Working out helps boost my confidence and self-esteem, but I'm wondering if there are any other ways too. What are some ways to boost my confidence when I am feeling low self-esteem?
Recent Posts
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
May I suggest that you think back over the last while, whether it be a week, month or year about something you accomplished and felt really good about. Remembering our past goals and achievements is a great way to remind ourselves that we each have wonderful skills and talents.
July 14, 2014 - 1:54pmI have asked some of my clients to remember back when they were anywhere between the age of 8 to 18, and what did they do then that they felt good aout, something they were proud of.
Hope this helps!
Christene
This Comment