Lately within the past 4-6 months all I do is overthink scenarios of what could go wrong. That has led to me getting super stressed out and anxious over the smallest things that don’t even matter. It interferes with my day because I’m always thinking about whatever is stressing me out. I’m normally super happy but it has made me feel bad about myself and have less motivation to do what I love. I want to tell my parents or see about getting a therapist but I’m too afraid to ask. What should I do?
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