National Women's Health Week ran from May 8 - 14, 2016, and we talked about how you can be the healthiest version of yourself. Here are some healthy tips from the #HERchat on Twitter that you can follow all year round.
We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.