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The weekend is over and today is the first day of you eating healthy because you swore off overeating again. It’s Monday morning and you are off to a clean start. This is the day that you will ...

How to Stop the Cycle of Overeating

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Eating disorders are more about feelings than food. Unfortunately, today most people are focusing on the symptom and not the problem. In the U.S., 20 million women and 10 million men suffer from a ...

Eating Disorders Are About Feelings, Not Food

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Loving yourself seems like an easy task, but for some it is the hardest thing you can ever do. You were born perfect, but somewhere between birth and earth something changed. You learned what is ...

7 Ways to Love Yourself