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Summary I've talked about how women can build up their confidence quickly after a divorce so they can put their life back on track straight away. Building up your confidence after a divorce ...

5 Ways To Regain Your Confidence Quickly After A Nasty Divorce

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Summary It's obvious most women are scared to lift weights and I can understand why, but I've talked about a few things that might help them see lifting weight could actually be a good ...

5 Huge Reasons Why Women Shouldn't Be Afraid To Lift Weights (Sorry, Madonna)

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Summary I've talked about a few ways a mother can help keep her child's teeth as healthy as possible by following a few important techniques. Do you have trouble dragging your child to the ...

5 Ways To Deal With Your Child's Teeth And The Big Scary Dentist

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Cycling is a great way to get around. It burns calories, it's good for the environment, and it's very convenient allowing you to stash your bike easily when you get to the other end. But you'd ...

karenfernandes commented on karenfernandes' post Some Crucial Advice for People Who Cycle Regularly

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Changing your health and changing your life doesn't have to involve a lengthy program and a whole lot of effort. Sometimes the maximum benefits can come from the simplest changes and by doing just ...

karenfernandes commented on karenfernandes' post Six Changes That Can Make You Healthier, Happier and More Productive

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Cycling is a great way to get around. It burns calories, it's good for the environment, and it's very convenient allowing you to stash your bike easily when you get to the other end. But you'd ...

Some Crucial Advice for People Who Cycle Regularly

1 comments

Changing your health and changing your life doesn't have to involve a lengthy program and a whole lot of effort. Sometimes the maximum benefits can come from the simplest changes and by doing just ...

Six Changes That Can Make You Healthier, Happier and More Productive

1 comments

When it comes to looking after our health and trying to make the most of our looks, symmetry is something that most of us tend not to consider. Being symmetrical is nice of course, but generally ...

How To Become More Symmetrical (And Why You Should Bother)

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Trying for a baby? Good news! If you’re looking for natural ways to boost your fertility, might want to know that food and fertility and definitely linked, and that having the right balance of ...

8 Super-foods To Boost Your Fertility

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Losing weight is mostly psychological because we all know it's simply a case of eating less food. Unfortunately most of us aren't strong enough to fight the urge to eat more than we should, so you ...

karenfernandes commented on karenfernandes' post 5 Simple Ways To Lose A Few Pounds Without Torturing Yourself

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Losing weight is mostly psychological because we all know it's simply a case of eating less food. Unfortunately most of us aren't strong enough to fight the urge to eat more than we should, so you ...

5 Simple Ways To Lose A Few Pounds Without Torturing Yourself

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Summary I've given people a few tips that will help them lose weight before their wedding because everyone wants to look great on their big day. Standing in front of hundreds of guests at ...

karenfernandes commented on karenfernandes' post 5 Easy Ways To Lose Inches Off Your Waist Before Your Wedding

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Summary I've given people a few tips that will help them lose weight before their wedding because everyone wants to look great on their big day. Standing in front of hundreds of guests at ...

5 Easy Ways To Lose Inches Off Your Waist Before Your Wedding

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There are lots of different approaches to working out and it seems that these days everyone has the answer. If it's not 'CrossFit' then it's 'HITT', 'occlusion training' or Sean T.'s 'Insanity ...

karenfernandes commented on karenfernandes' post A New Way of Working Out That Will Improve Your Overall Health and Your Results

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There are lots of different approaches to working out and it seems that these days everyone has the answer. If it's not 'CrossFit' then it's 'HITT', 'occlusion training' or Sean T.'s 'Insanity ...

A New Way of Working Out That Will Improve Your Overall Health and Your Results

2 comments

There’s something about a celebrity’s smile that just melts you. It’s part of their charm. Without their signature smiles these celebrities wouldn’t be where they are. ...

karenfernandes commented on karenfernandes' post 6 Celebrities With The Best Smiles In Hollywood

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There’s something about a celebrity’s smile that just melts you. It’s part of their charm. Without their signature smiles these celebrities wouldn’t be where they are. ...

6 Celebrities With The Best Smiles In Hollywood

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How To Do Aqua Aerobics At Home If you are fortunate enough to own your own swimming pool, then you have in your home the ideal way to get into great shape that's fun, low impact and highly ...

karenfernandes commented on karenfernandes' post How To Do Aqua Aerobics At Home

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How To Do Aqua Aerobics At Home If you are fortunate enough to own your own swimming pool, then you have in your home the ideal way to get into great shape that's fun, low impact and highly ...

How To Do Aqua Aerobics At Home

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When you're still at school it's easy to fall in with the wrong crowd and before you know it you have a 20 per day habit. Giving in to your cravings is the easiest thing you can do, but letting go ...

karenfernandes commented on karenfernandes' post 5 Massive Reasons Why Smoking Will Ruin Your Life If You Don't Quit

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When you're still at school it's easy to fall in with the wrong crowd and before you know it you have a 20 per day habit. Giving in to your cravings is the easiest thing you can do, but letting go ...

5 Massive Reasons Why Smoking Will Ruin Your Life If You Don't Quit

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A pregnant woman doesn’t just need to worry about her baby she also needs to worry about her teeth. That’s because during pregnancy women are at a risk of oral health problems. These problems can ...

karenfernandes commented on karenfernandes' post 5 Oral Health Tips Women Should Adopt During Pregnancy

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A pregnant woman doesn’t just need to worry about her baby she also needs to worry about her teeth. That’s because during pregnancy women are at a risk of oral health problems. These problems can ...

5 Oral Health Tips Women Should Adopt During Pregnancy

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It’s the New Year, so it’s the perfect time to make resolutions. However, these aren’t the kind of resolutions you can break. These resolutions will keep you healthy for the rest of the year and ...

karenfernandes commented on karenfernandes' post 6 Essential Health Tips for a New You in the New Year

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It’s the New Year, so it’s the perfect time to make resolutions. However, these aren’t the kind of resolutions you can break. These resolutions will keep you healthy for the rest of the year and ...

6 Essential Health Tips for a New You in the New Year

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Summary People shouldn't need to make drastic changes to their diet straight away because they'll give up, so I've talked about a few techniques they can use that will help them get results ...

karenfernandes commented on karenfernandes' post Eat Your Favorite Food and Still Lose Weight Using 5 Little Techniques

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Summary People shouldn't need to make drastic changes to their diet straight away because they'll give up, so I've talked about a few techniques they can use that will help them get results ...

Eat Your Favorite Food and Still Lose Weight Using 5 Little Techniques