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Breathing the correct way during running and jogging can lengthen your endurance while relaxing muscles that, if tense, can cause injury or cramping. The first step for better running is ...

Breathing Techniques Prevent Injury and Cramps During Running

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Most people have an aversion to pain and objects with even the remote possibility of causing pain. That is why scorpions, snakes, sharks, cacti, knives, guns and mean people are normally avoided. ...

Bee Venom to Ease your Pain

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For the last few years, there have been sporadic rumblings regarding the development of a male birth control pill. Since 1960, when the contraceptive pill was first granted FDA approval, birth ...

Kacie Irby commented on Lauren Proper's post New Developments in Male Birth Control Pill

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I recently came upon an article that informed me of the ‘type’ of carbohydrates you should consume before a workout and the type to consume after a workout. I never knew there were types of carbs ...

Maximize your Workout with the Right Foods

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Most foods we eat have fat in them but how do we know if it's good fat or bad fat? A low-fat diet seems like the easiest way to get rid of fat, right? The less fat you eat the less fat in your ...

Fight the Fat with Fat: Myths and Facts about Fats

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Many women have a distorted view of themselves or how they should be. Whether it is an emotional battle or a physical struggle, there are ways to feel better about yourself and modify your ...

3 Ways to Increase Self-Esteem and Self-Confidence

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Yesterday I was driving on the highway and I saw that there was a heavy pollution warning for Wednesday (today). It said to carpool or to take the bus. I started wondering if these notices ...

Is Sitting in Traffic Literally Killing you?

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The hormone estrogen has been linked to how the brain processes sounds. It plays a large role in how the brain collects and interprets auditory information. Estrogen carries brain signals. Low ...

Since When Does Estrogen Affect Hearing?

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Depression is twice as likely to affect women than men. For that reason, women need to be twice as prepared to fight the odds. Below are some foods that may not completely prevent depression, but ...

Depression(LESS) Foods: Foods that May Help Prevent Depression

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Caffeine not only gives a person energy to exercise in the first place, but it can lessen muscle pain during a workout. Caffeine affects the brain and spinal cord, which process pain in the ...

Caffeine Reduces Exercise Pain

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Who knew that the way you cook your vegetables affects the nutrition level? I always figured eating any vegetables at all was enough and whichever was the fastest way to cook them was sufficient. ...

Get the Most Antioxidants from Your Veggies

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Some studies find that soda can cause kidney stones so you may be wondering how diet soda may prevent kidney stones. While soda may not solely be the cause of the stones, it can contribute to ...

Moderate Diet Soda Consumption Reduces Kidney Stone Formation

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Vitamin C-Rich Foods- Studies have concluded that people with the most Vitamin C in their system had the least amount of Diabetes sufferers. Blood sugar blocks Vitamin C from being transported to ...

Prevent the Diabetes Nightmare with 3 Foods

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Low carb diets have become very popular because participants can see the results they are working towards quickly. The problem is that once they have lost the weight and are trying to maintain ...

Low Carb Diets Bad on Heart After a Point

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First off, signs of binge eating are fairly easy to recognize. Many women who binge starve themselves until they can’t handle it anymore, then overeat. Binging can result in eating until ...

Kacie Irby commented on Kacie Irby's post Why Do I Binge?

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First off, signs of binge eating are fairly easy to recognize. Many women who binge starve themselves until they can’t handle it anymore, then overeat. Binging can result in eating until ...

Why Do I Binge?

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Ever need a cigarette after a long day at work? Has that Nicotine fix become your crutch for any stressful situation that you come upon? You’re not alone. Nicotine also has a strong effect on ...

Nicotine: Alternative Anger Management

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The ongoing debate of the effect of birth control pills on ovarian cysts has yet to be resolved. Some physicians recommend birth control for the prevention and treatment of cysts because they ...

The Ovarian Cyst Gamble

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In the past, when we could actually claim that we were at least sort of “in shape,“ we could blame being sore after exercise on lactic acid build-up, instead of just plain being out of shape. Now ...

Lactic Acid Myths Debunked

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We hear about osteoporosis happening in nursing homes, but what happens when we start to reach that age? Calcium and Vitamin D can help reduce bone loss, but sometimes it still happens. ...

It’s Good to be “Big Boned”; Reverse Bone Density Loss with Potassium

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Genes from fireflies and jellyfish were recently used in a study Europe that could help identify some of the causes of infertility and autoimmune diseases. These luminescent and fluorescent ...

Fireflies and Jellyfish Help Discover Causes for Infertility

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Anemia and Iron-Deficiency can be cured with the power of oranges, well technically. Actually, Vitamin C has been known to increase Iron absorption in the body, and over time can reduce a ...

Pump That Iron with Vitamin C

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75% of women have at least one yeast infection in their life. If you happen to be part of the lucky 25%, your friends must be jealous. For the rest of you, I have been assured there are some ways ...

Kacie Irby commented on Kacie Irby's post How to Prevent Yeast Infections

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There are three strategies in detecting breast cancer: Mammography, MRI (Magnetic Resonance Imaging), and Ultrasound. But, could there possibly be a fourth? BSGI (Breast-Specific Gamma Imaging) ...

BSGI Becomes a More Prestigious Tool in Detecting Breast Cancer

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75% of women have at least one yeast infection in their life. If you happen to be part of the lucky 25%, your friends must be jealous. For the rest of you, I have been assured there are some ways ...

How to Prevent Yeast Infections

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Do you seem irritated by the littlest things? Are your littlest child’s whining tendencies, that usually you have some patience to deal with, sending you through the roof? Depression and fatigue ...

Kacie Irby commented on Kacie Irby's post Is Everyone PMSing You Off? Acupuncture Helps with Symptom Relief

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Do you seem irritated by the littlest things? Are your littlest child’s whining tendencies, that usually you have some patience to deal with, sending you through the roof? Depression and fatigue ...

Kacie Irby commented on Kacie Irby's post Is Everyone PMSing You Off? Acupuncture Helps with Symptom Relief

7 comments

Do you seem irritated by the littlest things? Are your littlest child’s whining tendencies, that usually you have some patience to deal with, sending you through the roof? Depression and fatigue ...

Is Everyone PMSing You Off? Acupuncture Helps with Symptom Relief