1 comments

Throughout the years trying to help my clients achieve a healthy weight, I’ve noticed 3 common issues that often hinder their success. These issues often lead people to turn to unnecessary and ...

dcastellano commented on dcastellano's post 3 Things Holding You Back from Achieving A Healthy Weight

1 comments

Throughout the years trying to help my clients achieve a healthy weight, I’ve noticed 3 common issues that often hinder their success. These issues often lead people to turn to unnecessary and ...

3 Things Holding You Back from Achieving A Healthy Weight

1 comments

Lunches don’t need to be complicated, but they don’t need to be boring and unhealthy either. It’s February, so I’m focusing on heart healthy ways to help you cut back on calories, sodium and ...

dcastellano commented on dcastellano's post Lunchtime Makeovers

1 comments

Lunches don’t need to be complicated, but they don’t need to be boring and unhealthy either. It’s February, so I’m focusing on heart healthy ways to help you cut back on calories, sodium and ...

Lunchtime Makeovers

4 comments

Very excited to begin this New Year by introducing myself to all of you in this wonderful EmpowHer community! As a Registered Dietitian I have lots of valuable tips and information to share with ...

dcastellano commented on dcastellano's post Making Healthy Choices in the New Year

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It's time to start the New Year off right. Many across the world are making their resolutions to get healthier and lose weight, especially in light of the post-holiday food feeding frenzy. Admit ...

dcastellano commented on Dr. Carrie Jones' post Change Your Breakfast – Change Your Weight

4 comments

Very excited to begin this New Year by introducing myself to all of you in this wonderful EmpowHer community! As a Registered Dietitian I have lots of valuable tips and information to share with ...

dcastellano commented on dcastellano's post Making Healthy Choices in the New Year

4 comments

Very excited to begin this New Year by introducing myself to all of you in this wonderful EmpowHer community! As a Registered Dietitian I have lots of valuable tips and information to share with ...

Making Healthy Choices in the New Year