i don't know how to diet, especially now that i am 55 years old. never been on a diet before. my physical well-being will not allow my body to a lot of heavy exercises,either! what to do!

i am almost 55 years and have never been on a diet. i need one now. what do i do?


The Mediterranean diet has been recommended as a healthy diet to follow. For example, the Mayo Clinic's website notes that the Mediterranean diet is a heart healthy diet. The Mediterranean diet ...

clwfranklin commented on Elizabeth Stannard Gromisch's post Brain Health: Using the Mediterranean Diet to Fight Aging


Triptans are the relatively new weaponry in the scientists’ arsenal in migraine management and treatment. They work at the neurochemical (serotonin receptor) level. Triptans are not ...

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