Mary Kyle
Empowered

I went through a relatively early menopause. By age 49, I had not only climbed the menopause mountain but was over the top and to the other side. The only problem was that menopause left me ...

Cat Lugo commented on Mary Kyle's post How to Get Rid of Menopause Belly Fat

December 16, 2010 - 2:18pm
1 comments
Dr. Carrie Jones

At what point is it important for you to call your health care provider? Is it when you’re starting to feel sick? When you’re starting to have irregular bleeding? Or may when you feel a ...

Cat Lugo commented on Dr. Carrie Jones' post Is It Okay To Call Your Doctor?

December 16, 2010 - 2:04pm
3 comments
Mark Dilworth

You can eat plenty of holiday goodies. Just know when and how much to eat. The holidays and good food go together. But, you don’t have to gain weight. You can manage your weight. Of course, ...

Cat Lugo commented on Mark Dilworth's post Top 10 Holiday Eating Tips

November 21, 2010 - 12:46pm
12 comments
Cat Lugo

We all want to stay healthy and one step ahead of cancer - that’s no surprise. Here are some of the foods you should be eating to do just that: 1. Tomatoes. Tomatoes contain lycopene, an ...

How to Get the Top Ten Cancer-Fighting Foods into Your Diet

May 22, 2009 - 8:43am