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It is the time of year for new beginnings and fresh starts, particularly in the area of healthier living. The thought of starting an intense exercise and healthier eating program can be ...

Helen Redman 2015 commented on lizfrizzy's post 5 Healthy Weight Loss Shake Recipes

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10 Tasty Porridge Ideas Oats are a great source of slow-release energy and nutrients making it a nutritious and satisfying food source. Porridge (or oatmeal depending on where you live) is one of ...

10 Tasty Porridge Ideas