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Pregnancy is one of the most exciting and physically taxing times in a woman’s life. In most situations, exercise can help ease some of those symptoms. At least, that has been my personal and ...

SportyMum commented on Joanne Sgro-Killworth's post Exercising with Baby on the Way

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As soon as the + sign appears on the pregnancy test, most women are bombarded with well-meaning, well-intentioned, but sometimes contrary advice. Food is one of those areas of concern for ...

SportyMum commented on mariasmith76's post 5 Tips for a Healthy Pregnancy Diet