Registered Dietitian Elizabeth Somer recalls the food that helps long-term brain function.

Which Food Enhances Long-Term Brain Function? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer shares if there are health risks associated with drinking tea and coffee.

Are There Health Risks From Drinking Coffee And Tea? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer describes the important components in lunch and dinner.

Lunch And Dinner, What Are Important Components? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer shares what women should be eating for breakfast.

What Should Women Eat For Breakfast? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer explains how skipping breakfast can cause unwanted weight gain.

Skipping Breakfast, How Does It Cause Weight Gain? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer recalls the diet tips all women who suffer with insomnia should know.

Insomniacs, Which Diet Tips Should They Know? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer describes how a folic acid deficiency can affect a woman with depression.

Folic Acid Deficiency, How Does It Affect Depression? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer shares if women need to take a multivitamin.

Should Women Take A Multivitamin? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer shares what happens when a woman skips a meal and ignores her hunger.

What Occurs When Women Skip Meals? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer explains if organic produce is truly healthier than non-organic produce.

Organic Produce, Is It Healthier Than Non-Organic Produce? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer recalls the fish that are safe to eat.

Which Fish Are Safe To Eat? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer describes the differences between whole grains and refined grains.

Whole Grains And Refined Grains, How Do They Differ? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer explains if a woman needs to be concerned that she is iron deficient.

Should Women Be Concerned About An Iron Deficiency? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer explains if a woman's brain chemistry is altered by her diet.

Does A Woman's Diet Affect Her Brain Chemistry? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer recalls the treatment for gluten intolerance.

Gluten Intolerance, What Is The Treatment? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer explains gluten intolerance.

Gluten Intolerance, What Is This? - Elizabeth Somer, R.D. (VIDEO)

Registered Dietitian Elizabeth Somer introduces herself and shares if a woman's mood is altered when she eats.

Timing Of Meals, Does It Affect A Woman's Mood? - Elizabeth Somer, R.D. (VIDEO)