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Dr. Vash recalls the best exercises to perform when losing weight and shares if altering an exercise routine will help increase weight loss.

Which Exercises Help Maintain A Healthy Weight?

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Dr. Vash describes a healthy diet, one that prevents disease and promotes health.

What Is A Healthy Diet?

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Dr. Vash explains why an obese person should lose weight with the assistance of a physician.

Obese Patients: Why Should They Lose Weight With A Doctor?

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Dr. Vashi describes what it takes for a woman to maintain long-term weight loss.

How To Maintain Weight

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Dr. Vash recalls the best dieting methods and shares why people are gaining weight.

Diet Methods: Which Are Most Successful?

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Dr. Vash shares polite ways to decline treats co-workers bring to work and avoid snacking at parties.

How To Avoid Tempting Food

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Dr. Vash shares the most common mistakes and myths women make when trying to lose weight.

What Are Common Weight Loss Mistakes?

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Dr. Vash describes the best way for an obese patient to approach a weight loss plan with her physician.

Weight Loss: How Can Patients Talk With Doctors?

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Dr. Vash recalls common characteristics present in women who are going to lose weight.

Weight Loss: Will You Share Common Characteristics?