Facebook Pixel

Do You Feel Healthier in the Summer? Maybe You Are

By Expert HERWriter
Rate This
Do You Feel Healthier in the Summer? You Might Be! Will Langenberg/Unsplash

When you think about summer you might think about feeling healthier. What are the reasons that you might associate summer with being healthy?

Maybe you're thinking about:

• Being beside a pool or beach, taking in some vitamin D, or just enjoying the mood-boosting effects of the sun.

• Going on vacation because relaxation is one of the healthiest things we can do.

• Exercising more because we are walking, running, swimming, kayaking or any other exercise you can dream up.

• Eating healthier with all the fresh fruits and vegetables that show up everywhere!

These are all great reasons that people stay healthy during the summer. But medical research has actually found some interesting immune and cardiovascular benefits, too.

Heart-attack survivorship is higher in the summer months than in the winter months, according to a 2012 research study reported on the Huffington Post website. The study said that 26-36 percent of patients were more likely to die of from a heart attack, a stroke, heart failure or some other circulatory disease, in the winter.

Research has found that our gene expression does change with the seasons. This means your body is really changing with the seasons as well.

A new study published on research from the University of Cambridge linked the activity of the immune system with the season. The immune system activity is higher in the warmer months. It means that diseases that are moderated by the immune system like asthma, rheumatoid arthritis and diabetes can show improvement, or be less severe, during the summer months.

A second study published in the journal Nature Communications, looked at how genetic expression changed in different disease processes. Looking at the genetic expression gives us insight into human evolution process.

The study found that the genetic expression of many of our chronic diseases like heart disease and rheumatoid arthritis can be suppressed based on the season. They decided to focus on a specific sequence the anti-inflammatory circadian transcription factor that moderates the immune response.

These two studies are part of a field called epigenetics. It is an important field because it allows us to understand how our environment can cause changes to our genetic expression during our lifetime.

In simple terms, it tells us that our family history is not our only destiny. There are other factors that can determine the development of a disease, and how severe the disease becomes.

The studies show that the season — or more accurately the temperature — may impact the severity of diseases. There are other studies that are looking at how the foods we eat can change the course or our disease.

Epigenetics is an exciting field in medicine today.

For now we can say that during the warmer months we feel healthier and our genes are confirming that, too.

Live Vibrantly,
Dr. Dae

Dr. Dae's website: www.healthydaes.org

Dr. Dae's Bio:

Dr. Daemon Jones is your diabetes reversal, hormones, metabolism and weight loss expert. Dr. Dae is a naturopathic doctor who treats patients all over the country using Skype and phone appointments. Visit her or schedule a free consultation at her website www.HealthyDaes.org


Almendrala, A. (n.d.). The Unexpected Reason We Tend To Be Healthier In The Summer. Retrieved June 23, 2015.

Are we healthier in the summer? (2015, May 14). Retrieved June 24, 2015.

Klein, S. (n.d.). Summer Health Benefits: 5 Great Reasons To Love The Season. Retrieved June 24, 2015.

Seasonal immunity: Activity of thousands of genes differs from winter to summer. ScienceDaily. Retrieved June 24, 2015.

Reviewed June 26, 2015
by Michele Blacksberg RN
Edited by Jody Smith

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Prevention Centers

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!