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Home Remedies to Ease Sore Throats

By Expert HERWriter
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In the fall do you or a family member tend to get swollen glands, scratchy throat, or pain that worsens when you swallow? You have a sore throat, or pharyngitis.

As long as I can remember I have had a propensity for a sore throat, more than any other type of common cold or flu. In the fall is seems that I am more susceptible to a scratchy throat than any other time of the year.

I teach one or two classes during the semester. This means that I’m lecturing about ten hours per week. Combining the hours of lecturing with the weather changes, I can run into problems with my throat.

Some time in October or November my throat gets hoarse and wants attention to feel better. As soon as I start to feel a scratchy throat I take care of if so it doesn’t progress.

A more serious infection of the throat is strep throat, which usually is treated with antibiotics. If you have a sore throat for more than a week you can get a rapid strep test at your doctors office.

If it is positive a round of antibiotics will be prescribed by your doctor. If the test is negative, then some of these home remedies can help resolved your viral infection more quickly.

Most sore throats are caused by viral infections. There are some really simple home remedies you can use to help heal your throat. These remedies will help if you have symptoms due to excessive use of vocal cords, pharyngitis or because of a viral infection.

I always cover my throat with a scarf or turtleneck. I find it helps to gargle with warm salt water.

Another remedy involves honey and ginger in warm water. The thickness helps to coat and sooth the throat. It also acts an antiviral. Honey should not be given to children under the age of one year old.

You might also use a neti pot as a method of washing out the nasal passages. Make sure to use distilled or filtered water for safety' sake. The FDA says you could also use bottled water, after boiling it and letting it cool.

When it comes to food, eat protein and veggies to support the immune system.

I focus on these and I always feel better.

Live Vibrantly,

Dr. Dae

Dr. Dae's website: www.healthydaes.com
Dr. Dae's book: Daelicious! Recipes for Vibrant Living can be purchased @ www.healthydaes.com

Dr. Dae's Bio:

Dr. Daemon Jones is a Naturopathic Physician who maintains a holistic practice by treating patients all over the country using Skype and phone visits. She helps her patients harvest health and feel great using a combination of safe and effective naturopathic and conventional methods.


"Ginger & Honey For A Sore Throat - LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. N.p., n.d. Web. 5 Nov. 2012. http://www.livestrong.com/article/265676-ginger-honey-for-a-sore-throat

"Sore throat - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 5 Nov. 2012. http://www.mayoclinic.com/health/sore-throat/DS00526

"Rare Infection Prompts Neti Pot Warning - NYTimes.com." New York Times. Web. 6 Nov. 2012.

Reviewed November 6, 2012
by Michele Blacksberg RN
Edited by Jody Smith

Add a Comment1 Comments

One thing that really helps with sore throat is having a spoon of honey. It is soothing and helps soften the throat. Works like cough drops.


November 9, 2012 - 9:49pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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