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Making some lifestyle changes can prevent metabolic syndromethus reducing the risk of cardiovascular diseases (heart attacks, stroke) and type 2 diabetes. The goal of these lifestyle changes is to control the underlying metabolic disorders that are risk factors to developing metabolic syndrome.
Making even modest lifestyle changes can have a significant impact. For persons who are overweight or who have diabetes , moderately increasing physical activity, losing 10% of your weight or more, and changing your eating habits will all have a significant impact. For example, exercise may help to reduce insulin resistance. *²
It is important to set modest, attainable goals for yourself. Start by making small changes (eg, modest weight loss goals, small changes in eating habits) instead of trying to change everything all at once. You will be more successful and will continue to progress more easily.
Lifestyle changes you can make include:
Stress can contribute to weight gain and heart disease. Learn relaxation and stress management techniques.
References:
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*¹1/13/2009 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Salas-Salvadó J, Fernández-Ballart J, Ros E, et al. Effect of a Mediterranean diet supplemented with nuts on metabolic syndrome status: one-year results of the PREDIMED randomized trial. Arch Intern Med. 2008;168:2449-2458.
*²2/17/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Davidson LE, Hudson R, Kilpatrick K, et al. Effects of exercise modality on insulin resistance and functional limitation in older adults: a randomized controlled trial. Arch Intern Med. 2009;169:122-131.
Last reviewed February 2009 by David Juan, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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