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When it's time to eat out, you may think it's too difficult to stick to a diet or to watch those calories.
The U.S. Department of Agriculture, which offers these eating-out tips, begs to differ:
* Order water, skim milk, unsweetened tea, or other drinks low in sugar and calories.
* Order a small salad as an appetizer, which will help fill you up before the main meal.
* Order salad dressings and other fattening sauces on the side.
* Order entrees that include vegetables.