How to Take Care of Your Mental Health

By Kaitlyn Thompson HERWriter

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During #HERchat this week we discussed ways to manage your mental health. We talked about ways to manage depression, anxiety and bipolar disorders as well as general mental health care.

#HERchat

How to Participate in #HERchat

Past Conversations on #HERchat

2/23/17 #HERchat: Heart Healthy, Heart Happy

8 Simple Tips for a Happier Life

All in #HERchat

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.