Living a happier life doesn't require a lot of money or an abundance of friends. Using these easy tips you can start living a happier life today. During #HERchat on Twitter this week ...
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When you start to love yourself and stop expecting perfection, you may find that you experience a better mood, better health and an overall positive outlook on life. Utilizing these tips shared ...
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During #HERchat on Twitter last week we discussed diet and nutrition with co-host and nutrition expert @NutritionSheila. We talked about what to eat after a workout, how to keep weight loss ...
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During #HERchat this week on Twitter we shared our tips for getting healthy skin, hair and nails. We talked about the foods that hair loves, how to protect your skin from the sun and how to ...
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During #HERchat this week, we raised awareness for eating disorders. We talked about supporting a loved one when you suspect they have an eating disorder, the types of eating disorders and what ...
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This week during #HERchat on Twitter we talked about ways to make your relationship stronger than ever before. We talked about reigniting the spark when sex becomes routine, how to fix your ...
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During #HERchat on Twitter this week we talked about the importance of heart health. We talked about the best foods for your heart, the symptoms of heart disease and how the heart is affected ...
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During #HERchat this week, we talked about ways to improve eating habits during the wintertime. We talked about important nutrients for people over 50, warm breakfast recipes and unhealthy ...
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During #HERchat this week we discussed ways to manage your mental health. We talked about ways to manage depression, anxiety and bipolar disorders as well as general mental health ...
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During this weeks #HERchat on Twitter we talked about ways to manage stress by exploring why stress affects men and women differently, how it affects other health conditions and what types of ...
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During #HERchat on Twitter this week we discussed ways to make the holiday season happy and healthy. Participants shared an abundance of tips, ranging from how to avoid common winter-time ...
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During #HERchat on Twitter this week, we talked about living with irritable bowel syndrome with co-host Mark Pimentel, director of GI Motility at Cedars-Sinai Medical Center. Participants asked ...
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During #HERchat on Twitter last week, Dr. Leah Millheiser, a chief scientific officer for Nuelle and a female sexual medicine expert answered participants questions regarding their sexual ...
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During this week's #HERchat on twitter, we talked about the importance of gratitude and how it can enrich your life. Showing your gratitude to the important people in your life and receiving ...
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During this week's #HERchat on Twitter, we talked about keeping skin healthy, soft and beautiful during every season. From using a thicker moisturizer in the winter to covering up with a hat in ...
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During this week's #HERchat with co-host and author of "A Widow's Guide to Healing" Kristin Meekhof, we talked about coping with grief in a healthy way. We discussed how to help a friend with ...
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During the #HERchat on twitter this week with co-host Dr. Gary Small, we talked about what Alzheimer's disease is and how we can support those with are living with this form of ...
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During the #HERchat on October 15th, we discussed the importance of breast cancer screening, how to perform self-exams and celebrated the heroism of women who fight breast cancer.
Combating depression can be extremely difficult, but there are some things that can be done to make the battle a little easier. During this week's #HERchat, we talked about managing depression, ...
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During this week's #HERchat, we discussed the risk factors of breast cancer, talked about how to perform self-examinations and celebrated survivors. October is Breast Cancer Awareness Month, ...
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There's a connection between your hormones and the diagnosis of metastatic breast cancer. Having an understanding of the hormonal connection can help to better manage cancer treatment. During ...
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When spending numerous hours a week working, it is important to take into consideration how it effects your mental and physical health. During this week's #HERchat, we discussed ways that you ...
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You cannot avoid getting older, but you can avoid the fear of aging. With the abundance of benefits that come with getting older and by utilizing the tips that we discussed during this week's ...
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September is National Ovarian Cancer Awareness Month, and during this week's #HERchat we discussed the importance of being informed on BRCA testing. With Shannon Westin, MD, MPH from the ...
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September is self-improvement month, and during this week's #HERchat we discussed ways that you can create an all-around better you. You can improve yourself by making small or large changes ...
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On this week's #HERchat we talked about healthy back-to-school tips. Whether you have a young child just beginning school or an older one who is headed off to college, the transition from ...
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Where would we be without the seniors in our life? They bring us joy and happiness, and in return we must be aware of their health and how we can assist them in living life to the fullest. In ...
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To celebrate World Ovarian Cancer Day Dr. Mao of Tao of Wellness co-hosted #HERchat and shared his secrets of longevity and self-healing in regards to cancer prevention and healthy ...
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Codependency in a relationship can lead to dangerous mental and physical health issues. Do you know how to spot codependency signs? Do you know if you're in a codependent relationship? Melody ...
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Next week is National Eating Disorder Awareness Week. To kick off the conversation, we hosted a #HERchat to hear what other women want you to know about the realities of eating disorders. Help ...
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An estimated 50 percent, and perhaps as many as 90 percent, of people in debt feel anxious or depressed.* Financial analyst, Steph Wagner, joined us for a Twitter chat to discuss the importance ...
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Sammy Davis and Katie Kozlowski joined EmpowHER for a lively discussion about positive thinking, gratitude and the power of Thanksgiving. November and December are the perfect months to reflect on ...
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November 14 has been associated with World Diabetes Day since 1991. Created by the World Health Organization and International Diabetes Federation (IDF), it has been celebrated annually around the ...
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Most of the United States went through the "Fall Backwards" time change. With this affecting many sleep patters, EmpowHER teamed up with Dr. Breus, The Sleep Doctor, to answer some questions ...
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On October 16, 2014, EmpowHER teamed up with Estroven to talk Breast Cancer Awareness and #SleepPink. We threw on our pink robes and discussed the importance of understanding breast cancer with ...
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Chances are, you probably know someone who has suffered from an eating disorder. Eating disorders are complex and devastating conditions that can seriously impact your health on an emotional, ...
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What are you doing with your money? We called on a top financial advisor (and close friend), Sharon Lechter, to help us analyze our latest finance challenges during out Twitter HERchat. Sharon ...
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