8 Ways to Make Healthy Eating Choices This Winter

By Kaitlyn Thompson HERWriter

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During #HERchat this week, we talked about ways to improve eating habits during the wintertime. We talked about important nutrients for people over 50, warm breakfast recipes and unhealthy foods that masquerade as healthy foods. Read on to see eight ways to make healthy eating choices this winter.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.